![Self] it's both. 5 hour energy has 215mg of caffeine. taking two would put 430mg in your system. caffeine has a half-life of 6 hours in the human metabolism, so the first](https://i.redd.it/lquogd5odw821.jpg "Self] it's both. 5 hour energy has 215mg of caffeine. taking two would put 430mg in your system. caffeine has a half-life of 6 hours in the human metabolism, so the first")
Self] it's both. 5 hour energy has 215mg of caffeine. taking two would put 430mg in your system. caffeine has a half-life of 6 hours in the human metabolism, so the first
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